Unhealthy diets increase disease burden in India. Following dietary guidelines and exercise can prevent coronary heart disease, hypertension, and type 2 diabetes. Drastic reduction in unhealthy food consumption is essential for better health outcomes.Unhealthy diets increase disease burden in India. Following dietary guidelines and exercise can prevent coronary heart disease, hypertension, and type 2 diabetes. Drastic reduction in unhealthy food consumption is essential for better health outcomes.